Club Records


 ROAD RECORDS     AGE GROUP RECORDS      TRACK RECORDS
1 Mile
Senior Men Kofi Agyei 4:31 09-07-03 Dulwich Park
Men 40+ Kofi Agyei 4:34 11-09-04 Bristol
Men 50+ Mike Mann 4:57 09-07-03 Dulwich Park
Senior Women Meredith Pannett 5:08 20-07-98 Dulwich Park
Women 40+ Alison Fletcher 5:14 17-07-02 Dulwich Park
Women 50+ Ros Tabor 5:52 09-07-03 Dulwich Park
2 Miles
Senior Men Kofi Agyei 9:49 04-08-03 Battersea Park
Men 40+ Kofi Agyei 9:49 26-07-04 Battersea Park
Men 50+ Mike Mann 10:33 29-07-03 Battersea Park
Senior Women Meredith Pannett 10:33 22-07-03 Battersea Park
Women 40+ Clare Elms 10:31 22-06-10 Dulwich Park
Women 50+ Ros Tabor 12:28 04-08-03 Battersea Park
5K
Senior Men Kofi Agyei 15:52 08-05-03 Greenwich Dome
Men 40+ Kofi Agyei 15:56 20-06-07 Dulwich
Men 50+ Steve Smythe 17:16 01-05-08 Greenwich Dome
Senior Women Meredith Pannett 16:36 02-09-02 Yeovilton
Women 40+ Clare Elms 16:43 01-05-08 Greenwich Dome
Women 50+ Ros Tabor 19:59 19-02-03 Hyde Park
5 Miles
Senior Men Jim Estall 24:58 23-06-91 Southwark
Men 40+ Kofi Agyei 26:04 26-03-05 Victoria Park
Men 50+ Mike Mann 29:05 26-03-05 Victoria Park
Senior Women Meredith Pannett 27:31 13-10-02 Loughrea
Women 40+ Alison Fletcher 28:01 02-12-01 Portsmouth
Women 50+ Ros Tabor 33:02 09-11-02 Battersea Park
10K
Senior Men Jim Estall 31:55 21-09-91 Dulwich
Men 40+ Kofi Agyei 32:37 06-02-05 Chichester
Men 50+ Steve Smythe 35:12 07-02-10 Chichester
Senior Women Meredith Pannett 33:59 09-02-03 Chichester
Women 40+ Alison Fletcher 34:59 14-07-02 Cliffe Woods
Women 50+ Ros Tabor 40:41 06-02-05 Ashford
7 Miles
Senior Men Rob Watts 39:36 14-05-06 Sevenoaks
Men 40+ Steve Smythe 41:26 19-05-02 Sevenoaks
Men 50+ Steve Smythe 43:37 10-05-09 Sevenoaks
Senior Women Gill Johnson 43:35 19-05-02 Sevenoaks
Women 40+ Alison Fletcher 41:43 19-05-02 Sevenoaks
Women 50+ Ros Tabor 50:35 19-05-02 Sevenoaks
10 Miles
Senior Men Jim Estall 51:38 27-01-91 Canterbury
Men 40+ Steve Smythe 55:24 20-10-02 Cabbage Patch
Men 50+ Steve Smythe 58:39 14-02-10 Sidcup
Senior Women Meredith Pannett 57:02 15-02-04 Sidcup
Women 40+ Alison Fletcher 56:44 08-09-02 Portsmouth
Women 50+ Ros Tabor 1:07:03 15-02-04 Sidcup
Half Marathon
Senior Men Jim Estall 1:07:57 24-03-91 Fleet
Men 40+ Chris Loizou 1:13:43 24-03-02 Paddock Wood
Men 50+ Steve Smythe 1:17:39 21-03-08 Clermont Ferrand
Senior Women Meredith Pannett 1:17:26   Bristol
Women 40+ Alison Fletcher 1:15:22 24-03-02 Paddock Wood
Women 50+ Ros Tabor 1:28:29 28-03-04 Paddock Wood
20 Miles
Senior Men Simon Loach 1:55:32 14-02-99 Essex
Men 40+ Steve Smythe 1:58:18 03-03-02 Thanet
Men 50+ Steve Smythe 2:05:23 01-03-09 Thanet
Senior Women Alison Fletcher 2:14:29 03-03-01 Thanet
Women 40+ Alison Fletcher 2:07:15 03-03-02 Thanet
Women 50+ Ros Tabor 2:21:03 02-03-03 Thanet
Marathon
Senior Men Jim Estall 2:25:31 21-04-91 London
Men 40+ Charles Lound 2:40:52 25-04-10 London
Men 50+ Steve Smythe 2:43:40 13-04-08 London
Senior Women Alison Fletcher 2:49:18 22-04-01 London
Women 40+ Alison Fletcher 2:44:41 14-04-02 London
Women 50+ Ros Tabor 3:09:35 18-04-04 London

AGE GROUP RECORDS
M45
1 Mile John McGlashan 4:42 Jul 1998 Dulwich
2 Miles Tony Tuohy 10:21 22-06-10 Dulwich
5K Jim Estall 16:02 29-09-02 Grimsby
5 Miles Tony Tuohy 27:42 27-11-10 Wolverton
10K Steve Smythe 34:25 16-11-03 Brighton
10 Miles Tony Tuohy 56:48 05-03-11 Battersea Park
Half Marathon Steve Smythe 1:14:35 23-03-03 Wilmslow
20 Miles Steve Smythe 2:02:18 05-02-06 Thanet
Marathon Steve Smythe 2:43:55 23-04-06 London
M55
1 Mile Mike Mann 5:02 23-06-04 Dulwich
2 Miles Mike Mann 10:49 28-07-03 Battersea Park
5K Mike Mann 17:39 05-05-05 Greenwich Dome
5 Miles Mike Mann 29:05 26-03-05 Victoria Park
10K Mike Mann 36:45 29-05-06 Hatfield Broadoak
10 Miles Mike Mann 62:28 17-10-04 Cabbage Patch
Half Marathon Mike Mann 1:21:01 19-09-04 Tallin
20 Miles Joe Fell 2:25:38 05-03-00 Thanet
Marathon Joe Fell 3:15:00 April 2000 London
M60+
1 Mile Don Adie (M75) 6:28 07-07-02 Dulwich
2 Miles Mike Mann 11:19 22-06-10 Dulwich
5K Don Adie (M75) 22:55 17-06-04 Dulwich
5 Miles Chris Vernon 41:30 04-06-06 Harvel
10K Don Adie (M70) 42:53 26-06-99 Bruges
10 Miles Mike Mann 1:02:04 14-02-10 Sidcup
Half Marathon Don Adie (M70) 1:41:18 18-03-01 Hastings
20 Miles Chris Vernon 2:55:15 07-03-04 Thanet
Marathon Chris Vernon 3:52:29 23-04-06 London
W35
1 Mile Alison Fletcher 5:14 17-07-02 Dulwich
2 Miles Alison Fletcher 11:11 26-07-04 Battersea Park
5K Clare Elms 16:43 01-05-08 Greenwich Dome
5 Miles Alison Fletcher 28:01 02-12-01 Portsmouth
10K Alison Fletcher 34:59 14-07-02 Cliffe Woods
10 Miles Alison Fletcher 56:44 08-09-02 Portsmouth
Half Marathon Alison Fletcher 1:15:22 24-03-02 Paddock Wood
20 Miles Alison Fletcher 2:07:15 03-03-02 Thanet
Marathon Alison Fletcher 2:44:41 14-04-02 London
W45
1 Mile Ros Tabor 5:52 09-07-03 Dulwich Park
2 Miles Clare Elms 10:31 22-06-10 Dulwich Park
5K Clare Elms 17:22 24-12-10 Hyde Park
5 Miles Clare Elms 28:18 27-11-10 Wolverton
10K Clare Elms 35:17 23-01-11 Telford
10 Miles Clare Elms 59:09 14-0-210 Sidcup
Half Marathon Clare Elms 1:19:23 27-03-11 Paddock Wood
20 Miles Clare Elms 2:08:08 13-03-11 Finchley
Marathon Ros Tabor 3:09:35 18-04-04 London
W55
1 Mile Ros Tabor 5:55   Dulwich (track)
2 Miles Ros Tabor 12:48 09-07-06 Dulwich
5K Ros Tabor 20:29 06-07-06 Greenwich Dome
5 Miles Ros Tabor 33:48 04-06-05 Harvel
10K Ros Tabor 40:41 06-02-05 Ashford
10 Miles Ros Tabor 1:07:03 12-02-06 Sidcup
Half Marathon Ros Tabor 1:30:47 02-04-06 Paddock Wood
Marathon Ros Tabor 3:09:31 Oct 2004 Cardiff

TRACK RECORDS
800m
Senior Men Kofi Agyei 1:58.4 13-08-03 Brighton
Men 40+ Kofi Agyei 1:58.9 05-06-04 Derby
Men 50+ Mike Mann 2:15.2 28-07-02 Dulwich
Senior Women Meredith Pannett 2:15.64 06-07-02 Battersea
Women 40+ Clare Elms 2:16.1 23-06-10 Eltham
Women 50+ Ros Tabor 2:41.2 02-06-03 Ladywell
1500m
Senior Men Kofi Agyei 4:04.4 02-08-03 Tooting
Men 40+ Kofi Agyei 4:03.1 28-06-06 Sutcliffe Park
Men 50+ Mike Mann 4:33.1 01-08-02 Dulwich
Senior Women Meredith Pannett 4:30.7 12-07-02 Dulwich
Women 40+ Clare Elms 4:31.87 11-08-10 Brighton
Women 50+ Ros Tabor 5:30.9 12-07-02 Dulwich
1 Mile
Senior Men Buzz Shephard 4:38.4 06-07-10 Dulwich
Men 40+ Charles Lound 4:51.6 09-07-08 Dulwich
Men 50+ Mike Mann 5:01.7 29-06-05 Dulwich
Senior Women Andrea Pickup 5:23.4 19-06-07 Dulwich
Women 40+ Clare Elms 4:56.6 19-06-10 Tooting Bec
Women 50+ Ros Tabor 5:53.7 29-06-05 Dulwich
3000m
Senior Men Kofi Agyei 9:13.9 26-04-03 Woodford Green
Men 40+ Kofi Agyei 8:54.9 25-04-05 Highgate
Men 50+ Mike Mann 9:57.3 17-08-01 Dulwich
Senior Women Meredith Pannett 9:42.4 19-06-02 Erith
Women 40+ Clare Elms 9:49.95 15-08-10 Ashford
Women 50+ Ros Tabor 11:39.3 06-07-02 Battersea
5000m
Senior Men Simon Loach 15:58.3 07-07-01 Highgate
Men 40+ Steve Smythe 16:38.35 07-07-01 Brisbane
Men 50+ Steve Smythe 17:21.1 07-05-08 Tonbridge
Senior Women Meredith Pannett 16:30.77 15-05-04 Ashford
Women 40+ Alison Fletcher 17:05.76 21-08-02 Potsdam
Women 50+ Ros Tabor 19:53.40 26-06-04 Birmingham
10000m
Senior Men Simon Loach 33:15.0 14-06-00 Ladywell
Men 40+ Tony Tuohy 34:29.7 07-09-11 Battersea
Men 50+ Steve Smythe 37:35.6 03-09-08 Battersea
Senior Women Alison Fletcher 35:43.85 30-06-97 Sheffield
Women 40+ Alison Fletcher 35:10.03 17-08-02 Potsdam
Women 50+ Ros Tabor 41:52.06 17-07-05 Birmingham