| Leg |
Pos |
Runner |
Time |
Dist |
Stage |
| 1 |
26 |
Dylan Owen |
1:19:31 |
10.9 |
Caernarfon Castle to Penygroes |
| 2 |
43 |
Clare Wyngard |
1:21:01 |
10.7 |
Penygroes to Criccieth Castle |
| 3 |
45 |
Chris Vernon |
1:36:16 |
12.1 |
Criccieth Castle to Maentwrog |
| 4 |
42 |
Stephanie Burchill |
1:16:27 |
9.7 |
Maentwrog to Harlech Castle |
| 5 |
34 |
Justin Pickup |
1:11:20 |
9.8 |
Harlech Castle to Barmouth |
| 6 |
21 |
Andrea Pickup |
1:13:19 |
11 |
Barmouth to Dolgellau |
| 7 |
46 |
Colin Roberts |
1:15:41 |
9.8 |
Dolgellau to Dinas Mawddwy |
| 8 |
42 |
Ros Tabor |
1:21:52 |
10.9 |
Dinas Mawddwy to Foel |
| 9 |
38 |
Emily Lauder |
1:09:15 |
8.7 |
Foel to Llanfair Caereinion |
| 10 |
25 |
Andy Murray |
1:26:25 |
13.3 |
Llanfair Caereinion to Newtown |
| 11 |
47 |
Emily Richmond |
1:35:15 |
12.3 |
Newtown to Llanbadarn Fynydd |
| 12 |
34 |
Richard Pole |
1:20:31 |
10.9 |
Llanbadarn Fynydd to Crossgates |
| 13 |
45 |
Geoff Leberl |
1:21:37 |
10.3 |
Crossgates to Builth Wells |
| 14 |
35 |
Paul Mottram |
1:18:03 |
10.6 |
Builth Wells to Drovers Arms |
| 15 |
18 |
John Tymukas |
1:17:43 |
12.4 |
Drovers Arms to Brecon |
| 16 |
16 |
Barry Dabrowski |
58:54 |
8.8 |
Brecon to Beacons Reservoir |
| 17 |
32 |
Yvonne Thomas |
1:18:26 |
10.6 |
Beacons Reservoir to Rhyd-y-car |
| 18 |
9 |
Alison Fletcher |
56:25 |
9.1 |
Rhyd-y-car to Abercynon |
| 19 |
2 |
Simon Loach |
55:40 |
9.8 |
Abercynon to Caerphilly |
| 20 |
32 |
Kev Wood |
1:10:17 |
10.25 |
Caerphilly to Cardiff Castle |