Dulwich College - Spring / Summer training

Tuesday sessions focus on speed work - suitable for all abilities.

A varied programme of training sessions between April and end of August to improve speed and endurance.

Entry via Pond Cottages or Grange Lane rather than gates by tennis courts which are rarely open. Post Code is SE21 7LE.

Meet and pay at green pavilion by the tennis courts. Cost £2 per session (card/mobile app only).

From Tuesday 28 April and for the rest of the summer, arrive from 7pm for a warm up, stretches at 7.10pm before the main session start around 7.20pm. Any questions please contact coach Tom tpoynton@hotmail.com

Planned Sessions

Tuesday 5 May

Field - 5 minutes at 10k effort around edge of the pitches.

Track - 2x(2:30 minutes at 5k effort with 90 seconds recovery) and 2x(225m at mile pace and a very slow jog) and 2x(150m at roughly 800m pace and 150m walking recovery).

Tuesday 12 May

Field - 2x(3:00 minutes at 5k effort with 90 seconds recovery) around edge of playing fields.

Track - 2x(300m at mile effort and a very slow jog recovery) and 2x(150m at roughly 800m pace and 150m walking recovery).

Tuesday 19 May

No session as Mark Hayes Mile - pub visit after (even though a school night)

Tuesday 26 May

Field - 5 minutes at 10k effort with a couple of short faster bursts on the whistle.

Track - 4x(3 minutes at 5k effort with 90 seconds recovery) and 2x(90 seconds at 3k effort and 75 seconds recovery).