Dulwich College - Spring / Summer training

Tuesday sessions focus on speed work - suitable for all abilities.

A varied programme of training sessions between April and end of August to improve speed and endurance.

Entry via Pond Cottages or Grange Lane rather than gates by tennis courts which are rarely open. Post Code is SE21 7LE.

Meet and pay at green pavilion by the tennis courts. Cost £2 per session (card/mobile app only).

From Tuesday 28 April and for the rest of the summer, arrive from 7pm for a warm up, stretches at 7.10pm before the main session start around 7.20pm. Any questions please contact coach Tom tpoynton@hotmail.com

Planned Sessions

Tuesday 28 April

Around the edge of the Cricket and rugby pitches: 5 minutes at 10k pace with a couple of short faster bursts of speed on the whistle.

Track: 6 x 2:30 minutes with 90 seconds recovery at 5k pace